Cooking recipes 15

The Benefits of Easy and Healthy Fish Recipes is in Cooking Fish

There are plenty of different ways of cooking fish and it is fun to try different methods. Depending on whether you are using a whole fish, steaks of fillets, you might like to try braising, deep or shallow frying, steaming or even cooking the fish on a wood fish board. Stuffed fish tastes delicious and adds texture. Round fish are the best for stuffing because the body cavity is larger. Most stuffing is made from breadcrumbs, which expand when they cook, so do not use too much. If you are using sea bass, a parsley and walnut pesto makes a great stuffing. If you have fillets, you can sandwich them with stuffing or roll them, then oven-bake them.

Different Ways of Fish Cooking

Poaching usually gives excellent results. To poach fish, you need to add herbs, seasoning and a thickener such as cream. You can use this as a sauce to serve with the fish. Steaming is easy and suits whole fish, steaks, or fillets. To steam fish, put it in a steamer over boiling water and make sure you use a tight-fitting lid.

Oven baking and roasting give great results and suit whole fish or fillets. You need to add oil or butter, seasoning, herbs and white wine to the fish, in an ovenproof dish. For very tender and moist flesh, you can cook the fish "en papillote", which is in sealed paper or foil. This means the fish will cook it its own steam. You can add lemon or limejuice, fresh herbs and white wine to the foil parcel before cooking, for more flavors. To braise fish, you place it on some sauted vegetables in an ovenproof dish. Pour over white wine and bouillon, put a lid on the dish, and bake it for 20 minutes or so.

Grilling is a good way of cooking small whole fish or fillets. If you are using whole fish, slash the skin on both sides a few times and brush with melted butter or olive oil. Baste the fish during cooking and turn it halfway through. You might like to wrap the fish in foil with olive oil, herbs, and lemon juice before placing it on the grill.

You do not always need to heat fish in order to cook it. Ceviche is when you soak white fish, usually snapper, in chili, herbs, and lime juice. You can also use flounder, sole, or scallops. The acidic citrus juice cooks the fish.

Wood Fish Board for Cooking

Most types of wood are suitable for cooking fish, as long as the board is pest-free and untreated. You need to soak the wood before using it. Soak the wood for at least an hour, until it is totally waterlogged. This ensures it is going to give off enough steam to cook the fish.

You can use maple, apple, cherry, alder, or oak, but cedar is the most popular. You can only use a wood fish board once and you can buy it online or at a specialty food store.

Brushing your fish with oil stops it from sticking to the board. When you cook on a wood fish board, you do not flip the fish because it cooks indirectly. Once your fish is prepared, oiled on one side and seasoned, you need to place the fish board and fish directly on the grill. You can baste the fish during cooking but do not use anything flammable. The board should be over a low fire so as not to ignite.

Using a wood fish board to cook the fish results in a wonderful flavor. The wood will smolder, making the fish deliciously smoky. In addition, since you only use the board once, it really cuts down on washing up!

I recently went to my doctor and learned I have high cholesterol and my doctor recommended a diet with more fish in it. I wasn't scared I knew the secrets to cooking fish and now I know just how easy and healthy fish recipes can be for me now I love to cook fish and do so often.
You can often find me in the kitchen cooking it is a true love of mine and I love experimenting with new and wonderful taste. I like to share these with visitors to my wife's websites on cooking. Why not try one of our recipes like Baked Dijon Salmon just one of the recipes we like sharing with our four young sons.